Why It’s Time to Ask For Help

So listen, over my decades of coaching, I have seen a few patterns that ring true for most all of us. One is that, if you are a working Mom, you have no doubt dealt with guilt from that at some point, or may still be wrestling with it. Another is that if you are […]

Mindset Upgrade

If you’re like me then potentially damaging stories pop into your mind on a regular basis. I developed a strategy that works 100% of the time…when I use it. ; ) I bathe my mind non-stop with empowering audio files from the boot camp trainings, podcasts or audio books. Perhaps you’re needing to upgrade your […]

3 Top-Notch Productivity Hacks

We all struggle with how to get more done in a day.  A lot of us seem to have it in our minds that we just have to power-through and get it done, and when we don’t we feel guilty.  That is why I took the time to write just a few critical tips in […]

Is Your Spouse or Team Not Onboard the Success Train?

Oh my-that is such a difficult predicament and if you’re not careful the situation will completely extinguish your roaring fire!! I get it!! You’re all fired up and ready to dig in, drive hard, and radically grow your practice! You can taste that sweet flavor of success…it’s right on the tip of your tongue.  Mmmmm….YUM!! Your dreams seem so real that […]

Mindset Mindset Mindset

As chiropractors, we talk a lot about living to our optimum potential. We talk about how chiropractic care, reducing stress, eating well, and exercising can create the best environment for us to THRIVE in and to achieve our optimum potential. But what about our own mindset as a Chiropractor? Doesn’t our mindset have just as […]

A Common Cause of Stress for Mothers

If you know me then you know I am anything but fancy! Being raised on a farm meant that we just had to get things done; there was no time or space for fancy. This family-value to just get things done yielded a firm commitment to practicality. If you’re like me then you have noticed […]

Feeling Frazzled?

If you know me then you know I am anything but fancy! Being raised on a farmmeant that we just had to get things done; there was no time or space for fancy. This family-value to just get things done yielded a firm commitment to practicality.If you’re like me than you have noticed that life […]

3 Joy Robbers

I’ve identified three JOY robbers. See which are true for you and most importantly, what is your plan to shift? Difficult people Challenging circumstances Taking people or circumstances too seriously Difficult people: What are your boundaries to keep those who cause more stress than joy, out of your life? Are there relationships that will serve […]

How Is Fear Holding You Back?

If you have ever felt like a failure as a mom then you’re gonna want to have a listen to this conversation with Carrie Van Ness Gunderson. She totally NAILS what so many of us feel on a regular basis.

Here’s a Great Tip I Learned from Rachel Hollis…

If you know me very well then you know that a lot of the content that I share whether from the platform, through email, Facebook Lives, etc is just from me figuring out my own stuff. I have always gravitated to solve my challenges publicly because I firmly believe that “We’re in this game called […]