Mindset Upgrade

Mindset Upgrade

If you’re like me then potentially damaging stories pop into your mind on a regular basis. I developed a strategy that works 100% of the time…when I use it. ; ) I bathe my mind non-stop with empowering audio files from the boot camp trainings, podcasts or audio...
Mindset Mindset Mindset

Mindset Mindset Mindset

As chiropractors, we talk a lot about living to our optimum potential. We talk about how chiropractic care, reducing stress, eating well, and exercising can create the best environment for us to THRIVE in and to achieve our optimum potential. But what about our own...
A Common Cause of Stress for Mothers

A Common Cause of Stress for Mothers

If you know me then you know I am anything but fancy! Being raised on a farm meant that we just had to get things done; there was no time or space for fancy. This family-value to just get things done yielded a firm commitment to practicality. If you’re like me...