The Comparison Game: Measuring Our Inside to Someone Else’s Outside

This is a rough one to write, so bear with me if I start rambling a bit, ok? I’m extremely blessed in endless ways!! Period. I have so much to be thankful for!! Period. Currently, I am miserable. Period. I have hesitated sharing anything other than great news because it seems so callous given the […]

Do You Find Goal Setting Boring?

If you find goal setting boring, I want to share a really interesting insight that I also shared with some of my coaching clients

Strategies For Overwhelmed Moms

The feeling of overwhelm is something that most new moms can relate to. Am I right? It’s the guilt, stress, and lack of knowledge about how they should be taking care their family while also trying to take care of themselves with no sleep. Let’s not get started if you’re an new mama and entrepreneur. […]

3 Habits To Adopt

Habits are the foundation of who you become. Whether good or bad, they contribute to your character and outcomes in life…

3 Forms of Motivation

Did you know there are 3 forms of motivation? I break it down here! Desperation Justification/rationalization Inspiration Desperation is that emergency kind of like, wow… I got to do it. Which by the way my dad taught me 50 years ago, there are very few emergencies in life. And you’ll probably be a lot happier […]

Marriage is Messy

Marriage is messy. Each marriage is its unique kind of messy because the two people who make it up are completely different than every other human being on the planet. It’s so easy to compare ourselves in every area of our lives… whether it’s our income, lifestyle, appearance, kids, home, vehicle, success, and yes, our […]

3 Things Chiropractors Should Do Before The Year Ends

There’s 3 things chiropractors should be doing right now! These are the same three things I have my private coaching clients do during this time of the year and I wanted to share it with you! 1. Literally, pick up the phone, call your practice members and just let them know I was thinking about […]