What To Do When You Feel Overwhelmed

HERE’S WHAT YOU NEED TO KNOW:

It is WAY TO EASY to allow our minds to render us ineffective in our businesses if we do not confront our desire for perfection with a pinch of REALITY.

HERE’S THE TRUTH:

We will not be able to stand the weight of our own perfectionism for long before it leads to discouragement & possibly… burnout! This is why we must confront it!! If you have no idea what I’m talking about…

𝙏𝙃𝙀 π™‹π™€π™π™π™€π˜Ύπ™π™„π™Šπ™‰π™„π™Žπ™ˆ π™π™π˜Όπ™‹ π™žπ™¨ π™¬π™π™šπ™£ π™¬π™š π™–π™§π™š 𝙨𝙩π™ͺπ™˜π™  π™—π™šπ™‘π™žπ™šπ™«π™žπ™£π™œ 𝙩𝙝𝙖𝙩 π™¨π™€π™’π™šπ™©π™π™žπ™£π™œ 𝙝𝙖𝙨 𝙩𝙀 π™—π™š π™‹π™€π™π™π™€π˜Ύπ™ π™žπ™£ π™€π™§π™™π™šπ™§ 𝙛𝙀𝙧 π™žπ™© 𝙩𝙀 π™—π™š π™šπ™­π™šπ™˜π™ͺπ™©π™šπ™™.

THIS IS A PROBLEM & here’s what we have to do about it… know that doing your best does not mean perfect execution.

What doing your best actually means: showing up bringing all the value that you can & learning from your mistakes to make the next time even better.

  1. Unclutter
  2. MF3: Me, Family, Future & Fun
  3. Bite- Sized Chunks: Break things down.
  4. Simplify
  5. Keep Commitments To Yourself

These tips were given to me by Best- Selling author Rich Christiansen.

Download the 5 Easy Steps to Break The Overwhelm Cycle here!

Here’s an example of my MF 3

Share:

More Posts

3 Simple Steps for Referrals

After you read these 3 simple steps for referrals, you may say something like, “Wow… Dr Barbara, this seems really simple.” — that’s because it

Send Us A Message