A raw look at postpartum life…

A raw look at postpartum life…

I recently saw this ad on the Washington Post and thought.. WOW!! I never knew anything about the net granny panties with mom diaper that I was going to have to wear after giving birth! The โ€œdiaper shuffleโ€, hoping you donโ€™t make a mess that needs to be cleaned up,...
Why It’s Time to Ask For Help

Why It’s Time to Ask For Help

So listen, over my decades of coaching, I have seen a few patterns that ring true for most all of us. One is that, if you are a working Mom, you have no doubt dealt with guilt from that at some point, or may still be wrestling with it. Another is that if you are a...
Mindset Upgrade

Mindset Upgrade

If youโ€™re like me then potentially damaging stories pop into your mind on a regular basis. I developed a strategy that works 100% of the time…when I use it. ; ) I bathe my mind non-stop with empowering audio files from the boot camp trainings, podcasts or audio...
This ONE Thing Will Make You More Successful In Practice

This ONE Thing Will Make You More Successful In Practice

I had the pleasure of joining Dr Nick Silveri for a podcast interview. We discussed why creating your true avatar will make you more successful in practice I๐Ÿ ๐ฒ๐จ๐ฎ ๐ญ๐ซ๐ฒ ๐ญ๐จ ๐ฌ๐ž๐ซ๐ฏ๐ž ๐ž๐ฏ๐ž๐ซ๐ฒ๐จ๐ง๐ž ๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐›๐ฎ๐ฌ๐ข๐ง๐ž๐ฌ๐ฌ, ๐ฒ๐จ๐ฎโ€™๐ฅ๐ฅ ๐ฌ๐ž๐ซ๐ฏ๐ž ๐ง๐จ ๐จ๐ง๐ž ๐ฐ๐ž๐ฅ๐ฅ. Watch this interview! It will help you...
Making Decisions

Making Decisions

Iโ€™m often asked questions about, or I’m told likeโ€ฆโ€œI just really struggle making decisions.โ€ So here’s a really easy tip I know always works when making decisions, Commit: Any less than 100%… is a no. So when you get asked to do something or you have...