What To Do When You Feel Overwhelmed
HERE’S WHAT YOU NEED TO KNOW: It is WAY TO EASY to allow our minds to render us ineffective in our businesses if we do not confront our desire for perfection with a pinch of REALITY. HERE’S THE TRUTH: We will not be able to stand the weight of our own perfectionism for long before […]
One of My Secrets…
As a female, and as a Chiropractor, I found it absolutely necessary to define things in my own way. By that I mean, my success or my failures were only successes or failures if I CHOSE to see them that way, because I was the one setting the standard. For example, one of the standards […]
A Raw Look at Postpartum Life…
I recently saw this ad on the Washington Post and thought.. WOW!! I never knew anything about the net granny panties with mom diaper that I was going to have to wear after giving birth! The “diaper shuffle”, hoping you don’t make a mess that needs to be cleaned up, adding to your mounting work […]
Why It’s Time to Ask For Help
So listen, over my decades of coaching, I have seen a few patterns that ring true for most all of us. One is that, if you are a working Mom, you have no doubt dealt with guilt from that at some point, or may still be wrestling with it. Another is that if you are […]
Mindset Upgrade
If you’re like me then potentially damaging stories pop into your mind on a regular basis. I developed a strategy that works 100% of the time…when I use it. ; ) I bathe my mind non-stop with empowering audio files from the boot camp trainings, podcasts or audio books. Perhaps you’re needing to upgrade your […]
This ONE Thing Will Make You More Successful In Practice
I had the pleasure of joining Dr Nick Silveri for a podcast interview. We discussed why creating your true avatar will make you more successful in practice I𝐟 𝐲𝐨𝐮 𝐭𝐫𝐲 𝐭𝐨 𝐬𝐞𝐫𝐯𝐞 𝐞𝐯𝐞𝐫𝐲𝐨𝐧𝐞 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐛𝐮𝐬𝐢𝐧𝐞𝐬𝐬, 𝐲𝐨𝐮’𝐥𝐥 𝐬𝐞𝐫𝐯𝐞 𝐧𝐨 𝐨𝐧𝐞 𝐰𝐞𝐥𝐥. Watch this interview! It will help you understand the importance of finding your true […]
Making Decisions
I’m often asked questions about, or I’m told like…“I just really struggle making decisions.” So here’s a really easy tip I know always works when making decisions, Commit: Any less than 100%… is a no. So when you get asked to do something or you have an opportunity to, let’s say, invest in yourself, or […]
3 Top-Notch Productivity Hacks
We all struggle with how to get more done in a day. A lot of us seem to have it in our minds that we just have to power-through and get it done, and when we don’t we feel guilty. That is why I took the time to write just a few critical tips in […]
Is Your Spouse or Team Not Onboard the Success Train?
Oh my-that is such a difficult predicament and if you’re not careful the situation will completely extinguish your roaring fire!! I get it!! You’re all fired up and ready to dig in, drive hard, and radically grow your practice! You can taste that sweet flavor of success…it’s right on the tip of your tongue. Mmmmm….YUM!! Your dreams seem so real that […]
Mindset Mindset Mindset
As chiropractors, we talk a lot about living to our optimum potential. We talk about how chiropractic care, reducing stress, eating well, and exercising can create the best environment for us to THRIVE in and to achieve our optimum potential. But what about our own mindset as a Chiropractor? Doesn’t our mindset have just as […]
